six pack abs
The simple step to gain six pack abs is to strengthen your abdominal muscles, controlling fat by nutrition food and lose body fat by exercising. The concept is simple but doing it is not easy. It will take dedication, motivation, patience and time to get a six pack abs but in the end it will be worth the effort.
Gaining six pack abs in 3 months is possible, follow the two-step guide step below will improve your abs over the times.
Step 1: Nutrition food for lowering fat around six pack abs
This is the single most important part of your work since many peoples don’t control the type of food they eat which results in increasing the layer of fat around six pack abs and you won’t see them. Break up your day with 5 or 6 mini-meals because this jump starts your metabolism to stop eating and prevent you from seeing your six pack abs. Food that you should for example fast food, candy, sugars, soda etc.
Instead, eat the foods that will help you reach your six pack goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein, green tea and water. Be realistic – you’ll slip here and there, but make a conscious effort to improve your eating habits because getting a six pack abs will be impossible if you don’t.
Step 2: Six pack abs exercise
You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week.
The cardio you do can be anything: walking, running, biking, swimming… whichever cardio you don’t mind doing so you stick with it. The trick is to do the cardio in bursts. For example, if you’re running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.
Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog… and this is while you’re just sitting around! Aim for 30-45 minutes, 2 times per week. If you’re confused as to what exercises to do for each body part, check out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.
The last exercise you need to incorporate into your workout are abs exercises. Aim to work your abs 3 times per week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.
Six pack abs tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.
Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your six pack abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.
Imagine the feeling you’ll get when you look in the mirror and like what you see.
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Mike Geary is a Certified Nutrition Specialist and Certified Personal Trainer (CPT), He will guide you to the most effective method to get your six pack abs building in short time and he will show you why most peoples exercising method is wrong.
